THE CHALLENGE

DON'T ALLOWED

- Use IA (except to study).

- Watch movies/series by streaming.

- Smartphone full of funcionalities and apps (turn it into a dumbphone).

- Order deliveries from apps.

- Watch reels or short videos.

- Listen to music by streaming.

- Do series marathon.

- Consume any content further than 2010.

- Cell phones on bathroom and during lunch/dinner. 

- Multitasking, do one thing at time. 

RULES 

- Text: whatsapp, instagram dm's (notifications off).

- Social media: instagram limited feed (instagram web, mainly).

- Youtube: lives, studies, tutorials, the math sorcerer (mentor), ny/columbia core.

- Entertainment: novels, movies and series (max two at time) past 2010. 

- Information: blogs. 

- Register moments: digital camera. 

- Social life: hangout with friends and family, go out to shopping, cine and dinners. 

- Cell phone use: check it mindfully, 3 times a day. 

ANOTHERS HABITS

- Diet: only organic food, detox juice, cut sugar and processed food (except for once a week).

- Exercise: at least 1 hour a day, everyday. Cardio core.

- Sleep: at least 8 hours a day, going by 10:30 PM.

- Studies: at least 2 hours a day, each subject: math and english. 

- Reading: at least 1 hour a day, from mandatory list and fantasy. 

- Journaling: mandatory before bed.