THE CHALLENGE DON'T ALLOWED - Use IA (except to study). - Watch movies/series by streaming. - Smartphone full of funcionalities and apps (turn it into a dumbphone). - Order deliveries from apps. - Watch reels or short videos. - Listen to music by streaming. - Do series marathon. - Consume any content further than 2010. - Cell phones on bathroom and during lunch/dinner. - Multitasking, do one thing at time. RULES - Text: whatsapp, instagram dm's (notifications off). - Social media: instagram limited feed (instagram web, mainly). - Youtube: lives, studies, tutorials, the math sorcerer (mentor), ny/columbia core. - Entertainment: novels, movies and series (max two at time) past 2010. - Information: blogs. - Register moments: digital camera. - Social life: hangout with friends and family, go out to shopping, cine and dinners. - Cell phone use: check it mindfully, 3 times a day. ANOTHERS HABITS - Diet: only organic food, detox juice, cut ...